Weight loss isn't just about looking better. If you're one of the nearly 130 million U.S. adults who are overweight or obese, you may be putting your health in jeopardy. Obesity is the second leading cause of preventable death (after smoking), and can raise your risks of heart disease, cancer, diabetes, arthritis, gout, asthma, and even gum disease.

Weight loss experts agree that the best route to weight loss is by making adopting healthy diet and exercise habits that you can maintain for the long term.

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