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How much fish oil do I need?
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The recommended daily intake of EPA plus DHA is about 650mg rising to 1000mg/day during pregnancy and lactation. Clinical trials have used anywhere from 1 g/day to 10 g/day, but little additional benefits have been observed at levels above 5 g/day of EPA and DHA combined. The benefits of theraputic supplementation may become evident in a few weeks when blood parameters (triglycerides, fibrinogen) are involved, but may take 3 months or longer to materialize in degenerative diseases like atherosclerosis and rheumatoid arthritis. Fish oil supplementation does, however, lower blood conentrations of vitamin E, so it is a good idea to take 200 IU/day of synthetic or 100 IU/day of natural vitamin E when adding fish oils to your diet.
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