Weight loss isn't just about looking better. If you're one of the nearly 130 million U.S. adults who are overweight or obese, you may be putting your health in jeopardy. Obesity is the second leading cause of preventable death (after smoking), and can raise your risks of heart disease, cancer, diabetes, arthritis, gout, asthma, and even gum disease.

Weight loss experts agree that the best route to weight loss is by making adopting healthy diet and exercise habits that you can maintain for the long term.

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By wiseGEEK.com
Most of us portion-control-challenge d Americans wouldn't recognize the difference between 50 calories of ketchup or 200 calories of the sweet stuff. But the difference is showing up on our waistlines. To help out, wiseGEEK.com has put together a visual guide with photos of 200-calorie portions of everything from peanut butter to wheat flour to gummy bears.-- Jenna Fisher
What does 200 Calories Look like

Powerful Weight Loss Program as seen in Women's First Magazine