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A Safe Easy way to PREVENT Leg Cramps...
08.11.06 (11:59 am)   [edit]
A recent inquiry came to me about supplements and leg cramping. Many people have had severe leg cramping when pregnant. It can be terrible. Most people recommended a banana.
Lots of people have terrible PMS and  find out that they are deficient in calcium and magnesium. As it turns out a common symptom and nutrition alert for calcium and magnesium deficiency is muscle cramping. Over 300 biochemical reactions in the body are regulated by magnesium says the National Institute of Health.   8 out of 10 people are actually deficient in magnesium.  Wow!
Prescription drugs, alcohol, smoke, processed or refined foods and physical or emotional stress all inhibit the absorption of magnesium.  Foods that are processed or water that is softened actually strips the magnesium from the foods one might normally find this beneficial mineral.  No wonder we are deficient in it!!  Health benefits from magnesium and calcium include:  helps build strong bones and teeth, it's a "natural muscle relaxer and tranquilizer", builds peak bone mass, prevents polyps and colon cancer, lowers blood pressure, reduces lead toxicity, regulates heartbeat, protects heartbeat, protects the heart, promotes restful sleep, it's essential for clotting of the blood, reduces PMS symptoms ( specifically bloating, cramps, water retention, irritability and moodiness)  
- the daily value recommended for magnesium is 200 mg. For calcium it's 1200 mg ( should you be supplementing your calcium be sure that it is paired with vitamin D, K, magnesium, and boron, zinc and copper - these nutrients are what binds calcium to your bones !!)
 

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